Yoga for Tu B'Shevat - Birthday of the Trees - Root to Rise and Blossom
Align with the themes of Tu B’Shevat during this yoga class that includes:
10 minutes introduction and slide presentation with holiday traditions and themes
40 minutes beginner’s yoga class with both mat or chair posture and breathing practice.
8 minutes conclusion that includes Hebrew mantra, guided meditaton, journal prompts and closing intentions.
Align with the themes of Tu B’Shevat during this yoga class that includes:
10 minutes introduction and slide presentation with holiday traditions and themes
40 minutes beginner’s yoga class with both mat or chair posture and breathing practice.
8 minutes conclusion that includes Hebrew mantra, guided meditaton, journal prompts and closing intentions.
Align with the themes of Tu B’Shevat during this yoga class that includes:
10 minutes introduction and slide presentation with holiday traditions and themes
40 minutes beginner’s yoga class with both mat or chair posture and breathing practice.
8 minutes conclusion that includes Hebrew mantra, guided meditaton, journal prompts and closing intentions.
Suggested props: yoga mat, chair (Optional) clear wall, two yoga blocks, blamket or meditation cushion, journal and pen.